Frequently asked questions.

As a small business, ran by one person - I feel like I am always open :).

When it comes to new inquiries or email inquiries - my response time is typically up to one business day!

Sleep plans are typically delivered 3-5 business days from when I receive the completed intake questionnaire.

When it comes to sleep support, I check notifications and sleep logs throughout the day between the hours of 7:30 AM-8:00PM CST.

I utilize an app called Rested for communication and logging sleep!

For 1:1 sleep support packages, I offer UNLIMITED support; meaning there is no limit to how many questions you ask during our time together. I answer questions as quickly as I can usually within 1 hour. If there is a period of time during the day that I am out of pocket, I will communicate that with you. I have business hours of 7:30 AM to 8:00 PM CST for quick responses for my 1:1 clients. If you purchase a package that includes follow-up emails, I ask that you please give one business day (Monday - Friday 7:30AM -4:00 PM CST)

Great question! Here’s the thing about the internet — there is A LOT of information about EVERYTHING. This can be overwhelming - especially if you’re already struggling with sleep. I have the knowledge and tools to create a personalized plan for YOUR family. I do the research and planning for you and you have me to guide you along the way. In addition, I am a real person; I can provide feedback, validation and support.

I like to look at our relationship as a team to improve your child’s sleep. I am a consultant that provides a plan and will offer guidance to implement the plan - however it is up to the parents to practice and follow through. The beauty of an individualized approach we can tweak responses as we work together. I will always share realistic expectations as we work together.

Sleep plans are usually delivered within 3-5 business days from when I receive your completed intake questionnaire.

Basic chat notes are emailed usually within 48 hours from our call.

Schedule/Transition support recommendations are typically sent within one business day after I receive your completed intake questionnaire and AFTER I receive about 5 days of prior sleep data (whether it be provided via sleep log OR if you begin logging in Rested.)

When it comes to sleep training, I believe that there is no “one size fits all” approach. What works for one family may not be the right approach for another. My goal is to support families with an approach that feels comfortable for them. I utilize a comprehensive sleep questionnaire to assess factors like: environment, temperament, parenting styles and tailor a plan using this information.

Here’s the thing. Sleep training is simply a response to sleep troubles. It’s a plan. Generally speaking, if I am working with a client to achieve independent sleep for their little one, I will say that typically two weeks of consistency. This does not mean it will take two weeks for every child. Many families see improvement within a few days! I will also share realistic expectations based on your child’s age and development.

Crying is an important communication skill for your child to have. Young children have limited communication skills and they my cry as a response to changing habits. There is no way to prevent your child from crying, however you can control how you respond. I show you how to do that within your sleep plan so that you can support your child through any changes by responding in a warm, loving way and work towards improving your child’s sleep!